www.ADHDtime.com

Prospective Memory Course

Prospective Memory and How to Remember the Future” is a self-paced online course designed for ADHDers and those who support them. With ADHD-friendly reminders, hands-on tools, and a private coaching session with Dr. Daniella Karidi, this course helps you actually follow through—on your own future

🔍 What’s Included

This self-paced online course is thoughtfully designed for adults with ADHD—and for the professionals, partners, and parents who support them. Here's what you’ll get:

✅ Bite-Sized Learning Modules

Short, engaging video lessons that explain prospective memory in everyday terms—no jargon, no overwhelm. Learn how memory works and what gets in the way.

✅ ADHD-Friendly Reminders

Built-in prompts and nudges to help you follow through—because remembering to use the course shouldn’t be harder than the course itself.

✅ Downloadable Worksheets & Tools

Printable and fillable resources to help you apply the strategies to your own life. Use them as-is or adapt them to your style.

✅ One-on-One Coaching Session

A 50-minute personal coaching session with Dr. Daniella Karidi to help you integrate what you’ve learned and tailor it to your real-world challenges. Must be scheduled within 30 days of enrollment.

💜 Special ADHD Awareness Month Offer

For a limited time, in celebration of ADHD Awareness Month, this full course—normally $350—is available for just $200.
That’s a $150 savings, but only through October 31.

This is your chance to build better memory habits, reduce daily stress, and discover strategies that stick—all at an incredible price.

Enroll Now for $150 savings

sign up today and learn how to...

Understand why you forget to do things (and what’s actually happening in your brain).
Use practical tools to remember future tasks—appointments, goals, and intentions.
Reduce frustration and strengthen relationships through better follow-through.
Turn insight into action with ADHD-friendly strategies that really work

🔗 Ready to Start?

Press Enroll Now to claim your ADHD Awareness Month discount before it expires.
If you have any questions, reach out anytime at dk@adhdtime.com

If you’ve ever missed an appointment, forgotten an important task, or felt frustrated by your own memory—you’re not alone. This course will help you understand why that happens and what you can do about it. You’ll learn to work with your ADHD brain, not against it, so you can remember what matters most and follow through with more confidence and less stress.

The course helped me understand my memory in a totally new way—but it was the one-on-one session with Daniella that really brought it home." Ban